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Nutritional Highlights of Common Labor Prep Tea Herbs:
1. Red Raspberry Leaf
Vitamins: B-complex (especially B1, B3), C, and E
Minerals: Iron, calcium, magnesium, potassium, phosphorus
Other nutrients: Tannins, flavonoids
2. Nettle Leaf
Vitamins: A, C, D, E, K, and several B vitamins
Minerals: Iron, calcium, magnesium, silica, potassium, manganese, zinc
Other: Chlorophyll, amino acids
3. Oatstraw
Vitamins: B-complex, especially B1 (thiamine), B2 (riboflavin), and B6
Minerals: Calcium, magnesium, iron, zinc, silica
Other: Alkaloids and saponins
4. Alfalfa Leaf
Vitamins: A, C, D, E, K, and B-complex
Minerals: Iron, calcium, magnesium, potassium, phosphorus
Other: Chlorophyll and phytoestrogens
How This Tea Supports Labor & Postpartum Healing.....
For Labor Preparation (Third Trimester Use):
Tones & Strengthens the Uterus – Red Raspberry Leaf supports uterine health, preparing the body for more efficient contractions and a smoother labor process.
Boosts Circulation & Reduces Inflammation – Ginger Root & Cinnamon support healthy blood flow and may help with swelling and circulation in late pregnancy.
Provides Essential Nutrients – Nettle Leaf & Alfalfa Leaf are rich in iron, calcium, and vitamin K, which support blood clotting and muscle strength for labor.
Calms the Nervous System – Chamomile & Lemon Balm promote relaxation, helping to ease stress and anxiety leading up to birth.
Supports Digestion – Ginger & Chamomile help with bloating, nausea, and digestion, making late pregnancy more comfortable.
For Postpartum Recovery & Breastfeeding:
Aids Uterine Healing – Red Raspberry Leaf & Nettle Leaf help the uterus contract back to its normal size, reducing postpartum bleeding and cramping.
Replenishes Essential Vitamins & Minerals – Nettle & Alfalfa Leaf provide nutrients to fight postpartum fatigue and promote energy levels.
Supports Breastfeeding & Milk Supply – Nettle & Alfalfa Leaf naturally support lactation while being gentle on digestion.
Eases Stress & Encourages Restful Sleep – Chamomile & Lemon Balm promote relaxation and help with postpartum mood swings and restlessness.
Boosts Immune & Skin Health – Rose Hips are packed with Vitamin C, which supports postpartum healing and collagen production.
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Why You’ll Love It:
• Expertly blended with pregnancy-safe herbs to support labor preparation
• A variety of naturally delicious fruit flavors to suit every taste
• Caffeine-free and gentle on sensitive stomachs
• Encourages relaxation and wellness as you approach your due date -
How to Use:
For Labor Prep (Third Trimester):
Start with 1 cup per day in week 32, then increase to 2-3 cups daily by week 37.
For Postpartum Recovery:
Drink 1–3 cups daily for healing, hormone balance, and lactation support.
Brewing Instructions:
Place one sachet in hot water (8-12 oz).
Steep for 10–15 minutes (or longer for a stronger brew).
Can be served warm or cold!
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Dear Beautiful Mama,
This tea was lovingly blended with you in mind—as you prepare to welcome your little one earthside. Each herb was thoughtfully chosen for its traditional use in supporting the body during the final weeks of pregnancy, encouraging strength, balance, and readiness for labor.
As a certified doula, placenta encapsulation specialist, and mother of seven, I know firsthand how sacred—and sometimes overwhelming—this final stretch can be. I created this blend not just for its physical benefits, but as a gentle, grounding ritual. A moment for you to pause, sip, and connect with the incredible journey your body is on.
May each cup bring you calm, strength, and a little more confidence as you prepare for birth. You’ve got this, and I’m honored to be a small part of your story.
With love and intention,
Nikillia, AMH Remedies